Нужно вставить артикли! заранее a guide to living a healthy lifestyle what does it mean to live a healthy lifestyle? it is a way of living that allows you to enjoy more aspects of your life (1) in_. it is not just about trying to avoid one illness after another. it is about feeling and being well physically, mentally and socially. it is about making specific choices that give you the opportunity to feel your best for as long as you can. living a healthy lifestyle is about saying yes to life. three essential ways to live healthy do you want to have a body that can support you well into your old age? do you wish to have mental clarity and an overall feeling of wellbeing? well, living a healthy lifestyle is what can get you there, or at least improve your condition. there are three specific things that you should do: 1. exercise. physical activity is essential to healthy living. the body was meant to move, and when it does not, it can (2) physical activity stimulates the body’s natural maintenance and repair systems that keep it going. it improves circulation to our heart and lungs. it gives us strength to stave off injuries, and it increases the mobility in our muscles and joints. physical activity also releases endorphins; the feel good hormones that (3) physical activity is good for the body and the mind. exercises include brisk walking, cycling, dancing, swimming, rowing, elliptical workouts and jogging. yoga and pilates are also good exercise workouts. 2. eating healthy. have you ever heard of the saying “you are what you eat”? well, it is true. what you put into your body (4) your mood, your mental clarity, your internal workings, and even your skin. eating healthy does not mean eating expensive foods with little taste. as a matter of fact, there are some fantastic health recipes that are very healthy. basically, you want to aim for a diet that is low in salt, fat and unprocessed foods and is high in fruit, vegetables, whole grains and omega-3 fatty acids. it is also good to take a multivitamin to ensure you are meeting your nutrient requirements. 3. reduce stress. we have got to get rid of all of this stress. stress happens when your life (5) physically, mentally or emotionally. this imbalance can be caused by internal stress like worrying too much, environmental stress like pressure from work, family or friends, or by stress from being fatigued or overworked. being stressed out has the potential to affect your health in a variety of ways. you can become tired, sick, tense, irritable, and unable to think clearly. if you want (6) you will need to manage the stress in your life so that it does not overtake you. this means taking charge of your thoughts, emotions, tasks, and environment to get your body back in balance.

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asel07071

Английский язык

4,6(6 оценок)

1- stay 2 physical4 year 3 reel 5 swopr 6 tweroc поблагодорить не забуть

ritkamargaritka1

Английский язык

4,5(99 оценок)

Iwant to talk about the animal, which is becoming an increasingly popular pet. this is a chinchilla. chinchilla is a rodent with a good, kind character. his body is covered with soft thick hair of gray, lilac or white color. the peculiarity of chinchilla's wool is that it grows not as separate hairs, but in bunches. this gives it a velvety, i want to iron her endlessly. это про шиншилу если, что могу про собаку.

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