Не нужно сочинение "мой герой" по из книг или кино.заранее : з

my hero,  russian cosmonaut  yuri gagarin,  i'll tell you  about it  now.

yuri gagarin was the first cosmonaut in the world. yuri alex-eyevich gagarin was born on the 9th of march, 1934. he was born in the village of klushino in the smolensk region.yura was an active, brave and curious boy. his father was jack of all trades and he helped his son when yura made toy planes by hand. but the war began. yuri gagarin and his mother, father, brother and sister left their house and had to live in a dug-out. after the war gagarin's family moved to gzhatsk. now it is gagarin. it was named after the first cosmonaut.in 1951 gagarin graduated from a vocational school in lyubertsy near moscow.yuri gagarin attended an aeroclub and began to fly when he was a student of a technical secondary school in saratov.in 1955 he entered a school for pilots. then he became a pilot and joined the first group of cosmonauts.in 1960 gagarin began to prepare for the flight into space.on april 12,1961 yuri gagarin flew into space and spent 108 minutes there. it was the first time in history that the russian spaceship "vostok" with the man on board was in space. after his flight he visited many countries and saw millions of people. gagarin became a hero of our country.he died in 1968, but people always remember the first russian cosmonaut.

Объяснение:

We rarely think about health, we remember it when something starts to hurt. Thoughts only about how to recover faster. But in order to get sick less often, it is so easy to lead a healthy lifestyle.

Many people think that a healthy lifestyle is a simple rejection of bad habits: smoking and alcohol. And they completely forget that nutrition and physical activity are also an important component of our good health.

We are used to delicious fast food, chips, crackers, sweets. All this is very harmful food, which spoils our health and figure. So for a person, such products will also not bring benefits.

Sports also help to strengthen your health. You can just go cycling in the summer or go skiing in the winter. Do not say that the weather is bad, you can also find something to do at home: a horizontal bar, a hoop, just push-ups or squats. It would be good to attract friends to such activities – it is much more fun to play sports together. The main thing is that the exercises are regular, and not on a case-by-case basis.

Health is affected by our thinking and attitude to what is happening, as it does not sound strange. In any case, when a person is nervous, something starts to hurt: the heart is pounding hard, then the chest is squeezed. So you should take everything more calmly.