2. Read the text and compare your ideas.Listen and check. Most people would agree with the definition of good health as being in a state where you are free from sickness. Despite this, there are many different opinions about how a person can actually have good health. A But there are some steps that healthy people can make in order not to get sick. One of the best things you can do for your body is exercise. But how much is enough? Not everyone agrees on exactly how much people should exercise each day. Some people think that doing simple things like cleaning the house are helpful. B .One thing experts do agree on is that any kind of exercise is good for you. С Foods like vegetables and fruits should be eaten several times each day. It is also important to eat foods high in fiber such as beans, grains, fruit and vegetables. Fiber helps your body to digest the food you eat. Avoiding foods with a lot of sugar, salt and fat is a good idea. Eating these kinds of foods can lead to a variety of health problems. In today's modern world, we all have some level of stress in our life. D Money problems, work and relationships with other people can all cause stress. The things I've just mentioned are only some of the ways that people can have good health. E

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