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His appearance talks about a person's well-being more than any other, since well-being and splendor are inextricably linked. The outer picture of a person is considered a reflection of his inner state. And a person whose body is harmoniously developed shines with an inimitable light. Healthy people are always confident in the future, they are overwhelmed with a sense of fun and satisfaction with life. And this position is certainly reflected on their appearance - cute , without traces of tension, diseases and fear. For example, if you are worried about preserving beauty, you need to carefully touch your own well-being before that.

A healthy lifestyle implies a proper table, physiological energy, real entertainment and almost everything else. As a result, a person who wants to preserve beauty must adhere to the correct regime of the day with a constant alternation of work and entertainment, with an incomplete and necessary duration of sleep and, of course, with an intense presence in the brisk air.

And the first step on the way to preserving beauty and well-being is to observe the purity of the body. Since ancient times, Greek and Egyptian queens had a habit of taking baths. Swimming became for them a specific rite of maintaining beauty, the fame of which has reached our years.

as for her, water procedures are considered the best method of hardening. The body becomes immune to colds and infections. And this is quite fundamental for storing beauty.

Well-being and splendor are also closely related to the quality of nutrition and lifestyle. There is disappointing data on how many serious diseases are caused by an incorrect daily routine, a lack of vitamins and other valuable drugs, overeating, a missing presence in the brisk air and an overstrain of the nervous system.

Speaking of beauty , we usually have in mind not only the appearance , a beautiful personality , but also the ability to steer with your own body , the ability to drive perfectly . In one text, the leading element of our attractiveness is considered to be a beautiful posture, which is achieved only by periodic sports. For beauty and well-being, functional movements are elementary, but they are just not enough for a progressive person. As a result, it is necessary to fill this need of the body with daily physiological work and intensive exercises. It is confirmed , in fact , that sport contains exceptional meaning and for the prevention of diseases .

Speaking of physiological well-being, do not forget about the well-being of the spirit. Since a measured, balanced person lives a more successful life. It is not for nothing that they talk, in fact, that our greatest asset is well—being, and this applies doubly to spiritual well-being. Almost all diseases of the heart, stomach, kidneys, skin and other organs are justified by stress - a violation of kind-hearted balance. This also affects human behavior in society.

By the way , worrying about our own well - being , improving our physical and spiritual situation , we worry about beauty . Since a beautiful appearance and good health are considered not only free of nature — they are achieved by willpower and purposeful efforts of the person himself.

Объяснение:

Our Health

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1. e

2.a

3.d

4.b

5.f

6.c

222222.

1 make talk

2 little by little

3 speak a phone call

4 turned bright red

Объяснение: НЕ забудь поставить лайк и пять звезды