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Would you like to visit Antarctica ? Why/Why not ?

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armenchik2007
armenchik2007
4,5(36 оценок)

I want to go to the Antarctic because it is very interesting, you can keep yourself busy: raise king penguins, watch whales, killer whales, seagulls. you can see a beautiful silver glow. but there are also disadvantages, it is very, very cold there, if something happens to you, no one will help you. but I think that you should go there, because you need to travel and explore the world)

эт на русском

я хочу поехать в антрарктику потому что, в ней очень интересно, можно занять себя: поднимать королевских пингвинов, смотреть на китов, касаток, чаек. можно надлюдать красивое сереврое сияние. но есть и минусы, там очень и очень холодно, если с тобой что то случиться теье никто не . но я считаю что туда следует поехать, потому что нужно путешевствовать и познавать мир)

daniil8092228
daniil8092228
4,6(6 оценок)
Good  exercise and diet  habits are key aspects not only in appearance but in living long, healthy lives. one may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. the exact opposite is true, also. a person may be a little overweight but have a healthy heart and diet. the only way to find out if one is eating healthy and getting the proper amounts and types of exercise is by looking at their diet and activity level. it is important to first start with a good eating plan. age, health issues, and level of physical activity are just a few factors that should be taken into consideration when writing a meal plan for a person. for example, a young, healthy, and active person can eat more freely than an older person with high cholesterol who does not get much physical activity. on average, a person should try to eat 6-11 servings of grains, 3-5 servings of fruits, 3-5 servings of vegetables, 2-3 servings of dairy, 2-3 servings of meat, and consume fats and sugars sparingly each day. one should shoot for this range until he/she can have an eating plan written for them. diet is not the only thing that should be factored into a healthy lifestyle.  exercise is just as important as a nutritious diet.there are many benefits of physical activity besides the obvious advantage of having a better physical appearance. exercise can reduce the symptoms of anxiety and depression and improve one's mood and feelings of well-being. besides helping you look great it helps you feel great, too. there are different types of exercises which give different results. strength training, such as lifting weights, produces dramatic differences in physical appearance and raises one's metabolic rate. it also improves athletic performance and builds stronger bones. cardiovascular training builds a powerful heart and strong lungs. it helps prevent hypertension, obesity, heart disease, and type two diabetes. when one's cardiovascular system works efficiently he/she is able to do aerobic activities, such as running and swimming longer, which helps to burn maximum fat and calories. flexibility and balance training is also important when striving for an over-all body workout. flexibility and balance training increase agility, perfects one's posture, and boosts over-all strength. specific exercises can reduce back pain, exercise-related soreness, and increase the range of motion in joints and muscles. it is important to incorporate exercises from each group into your exercise plan to reach optimal physical and mental health.

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