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After all, eating chips, burgers and sweets, our body does not receive the substances necessary for it. He loses his strength and power, becomes weak and susceptible to viruses and diseases. Even beauty is gradually leaving us along with the wrong products. Fast food and other fast food is harmful to our health. Of course, no one forbids eating it. You just need to know the measure and give preference to a proper balanced diet.

No wonder when losing weight, the trainer is advised to eat only healthy food. It contains a minimum of fats and a lot of vitamins. Together with regular exercise, proper nutrition can significantly tighten a person's figure and help him lose weight.

Therefore, it does not even make sense to argue about the beneficial properties of proper nutrition. It definitely has a big role in everyone's life.

A few years ago, I did not believe in proper nutrition and did not think that it should be followed. I ate exclusively fast food. And, of course, it was all deposited on my stomach and thighs in the form of a thick layer of fat. Eventually it reached a stage bordering on diabetes mellitus and gastritis. It was then that I firmly decided to switch to healthy food. I ate half a kilogram of fruits and vegetables a day, drank milk in the morning and evening. I completely excluded fast food from my diet. I couldn't completely give up sweets, but I significantly reduced its consumption up to one cup of coffee a day. Even I put less sugar now. Six months later, my weight and health returned to normal. And now I firmly believe that proper nutrition has its place in every home. This is important not only for the figure and health, but also for beauty.

A source: Essay Proper nutrition вот

Food is what we eat to have the energy to work. Food can be of two types- healthy and unhealthy food.

Unhealthy food is junk food like burgers, pizza or chips. This food tastes good because a lot of oil and spices are in it but we get many diseases because of it. This food is harmful to our body because we get lazy and inactive. Our heart also stops working properly if we eat such unhealthy food regularly.

On the other hand, healthy food is that in which there is a high number of vitamins and minerals. Vitamins are very important to live a healthy life because it keeps our body fit. They also provide nutrients. Some of the nutrients are iron, calcium, fibre, etc. Our bodies do not get developed properly if we do not eat healthy food. Healthy food also saves us from many diseases and also helps us to heal from any injury.

Healthy food is important both for our body and mind. We must eat vegetables and fruits in a large amount because they provide all the nutrients to us. Green vegetables have iron and fruits like peaches, banana has potassium and strawberries. Oranges keep our teeth healthy. We must also drink milk daily because it has calcium which makes our bones strong.

People who eat healthy food remain fit in their old age and live longer. We must remember that health is wealth. Nature gives us healthy food. Food made at home is always healthy. For a balance of our mind and body, we need healthy food regularly.

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