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19.07.2021 22:43

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5. Listen to the second part of the radio program and compare your ideas with the expert's recommendations. How many of them are similar? Sometimes stress seems like something that we just have to accept. But it's not true. Take the following steps to manage your stress and get more out of your day. Step 1. Eat healthily. A well-fed body is better-equipped to handle anything. If you didn't use to have a good breakfast before, change. your habit. Start your day off with a healthy breakfast and stay on track with small meals throughout the day to keep your body more energized. Step 2. Get enough sleep. When you get 7-8 hours of sleep at night, you are ready to control your stress more easily and faster. If you don't sleep enough, you feel more tired, and you're more likely to be less patient and more irritated. Step 3. Exercise. It's more difficult to start doing exercise when you're stressed, but exercise is as good for your body as for your mental health. If you are not used to regular exercise, just go for a walk. You may be surprised, but doing exercise has the same relaxing effect as meditation. Step 4. Take a time out. You need to be more relaxed. It's good sometimes to just do nothing. Try to have at least ten minutes a day to yourself. It can be in bed, on a yoga mat, or just in your chair. Turn off your mobile, computer, television oment to just everything and take be calm. ep 5. Drink tea. A lot of people drink coffee or energy drinks they feel stressed. But this is one of the worst ways out. These nks have a shorter calming effect than green tea. Green tea has healthier antioxidants and the calming effect lasts longer. Step 6. Get support. What could be better than having a group of people who you can ask for help and support? Family, friends, and your social network have the biggest impact on how you handle stress. Don't hesitate to speak about your problems.