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Stop up smoking. drink no more than a fourteen alcohol units a week. reduce circumference of thighs by 3 inches (i.e. 1½ inches each), with using anti-cellulite diet. purge flat of all any extraneous matter. give all clothes which have not been worn for two years or more to homeless. improve career and find new job with lot potential. save up money in a form of savings. to be more confident. be more an assertive. make better use of the time. not go out every night but to stay in and read books and listen to classical music. give few proportion of earnings to charity. be kinder and to help others more. eat more some pulses. go to gym three the times a week not merely to buy sandwich. put photographs in a photograph albums. form functional relationship with any responsible adult. learn to programme video in.