Прочитайте текст и выберите подходящее слово. How to cope with stressful situations?

Stressful situations are an inevitable part of modern life. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you (1) (cope / deal with) problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain сontrol. Control your breathing. Rapid, shallow breathing is the body's natural (2) (response/reply) to stress. When you find yourself in a stressful situation, concentrate on slowing your breath, and breathing deeply. This will help calm your body's physiological response to stress, returning you to a more normal state.

Maintain a positive attitude. When we (3) (allow/let) ourselves to become negative, thinking and speaking as if the worst is bound to happen, we increase our feelings of stress and anxiety. Focus instead on the possibility of positive (4) (outcomes/disadvantages), and think about how those outcomes might be achieved.

Be prepared. If you are anticipating a stressful situation in your near future, such as a presentation, performance, interview or (5) (examination/execution), make sure you take plenty of time to prepare yourself. Preparing in advance will relieve pressure, and make it easier for you to be calm and focused. Get perspective on your situation. Take a moment to (6) (step back / benefit) from the situation, and evaluate just how important it really is in the grand scheme of things. Remind yourself that stressful situations pass, and are often not nearly as important as they seem while we are experiencing them.

Take a break. Stepping away from a stressful situation is often the best way of coping with it. Take a moment to go outside for a short walk, or sit down with a favorite book. Try your best to (7) (win in / let go) of the situation, as this will help relieve the mounting tension which we feel when undergoing stress over an extended period of time, letting you come back at the problem with fresh (8) (energy/power) and perspective.

159

458

Посмотреть ответы 1

Ответы на вопрос:

lida105

Английский язык

4,7(70 оценок)

it is important to be healthy.if you want to be healthy, do exercises in the morning.you should not eat lots of sweets.if you want to be healthy, eat more fruits and vegetables. dairy products and healthy food too.you should not watch tv and play computer games all day.this is bad for your eyes.

Реши свою проблему, спроси otvet5GPT

Быстро
Мгновенный ответ на твой вопрос
Точно
Бот обладает знаниями во всех сферах
Бесплатно
Задай вопрос и получи ответ бесплатно

Задай свой вопрос

Популярно: Английский язык

Есть вопросы?

Как otvet5GPT работает?

otvet5GPT использует большую языковую модель вместе с базой данных GPT для обеспечения высококачественных образовательных результатов. otvet5GPT действует как доступный академический ресурс вне класса.
Сколько это стоит?

Проект находиться на стадии тестирования и все услуги бесплатны.
Могу ли я использовать otvet5GPT в школе?

Конечно! Нейросеть может помочь вам делать конспекты лекций, придумывать идеи в классе и многое другое!
В чем отличия от ChatGPT?

otvet5GPT черпает академические источники из собственной базы данных и предназначен специально для студентов. otvet5GPT также адаптируется к вашему стилю письма, предоставляя ряд образовательных инструментов, предназначенных для улучшения обучения.