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19.06.2021 05:00

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ответить на вопросы по теме. Healthy way of life

Many people say that health is above wealth and do their best to be healthy. What are the key elements of people’s health? What do we need to do in order to be healthy?
First of all, it is important to have a proper diet. In order to be healthy and feel well a person should have regular meals – at least three times a day plus have snacks in between. A person should eat a lot of vegetables and fruit, nuts, fish, lean meat, rye bread, dairy products. A person should avoid eating many sweets – chocolates, candies, pies as they cause obesity. A person should not overeat, as it does not contribute to health.
Secondly, a person should lead an active life. A person should play sports, go jogging, play different games, and walk a lot. Physical activity is an important part of a long and healthy life.
Thirdly, people should avoid stressful situations in their life as they lead to health problems such as insomnia, mental disorders, and different illnesses. It is important to balance family life and work. Moreover, people should find time for themselves and their hobbies.
So in order to be healthy and fit it is important to eat useful food containing a lot of nutrients and vitamins, be physically active and avoid stress.
Questions
1. Is health important part of people’s lives?
2. What do we need to be healthy?
3. What should people eat more?
4. What should people eat less?
5. Do you do morning exercises?
6. What sports can help people to be healthy?
7. What problems can appear after the stressful situations?
8. What elements is healthy food consist of?