Советы по которым было написано само эссе: 1. Take regular breaks. - C mind be clear andstudy time be more productive

2. Study with a friend. - D can discuss any difficulties that come up

3. Eat properly and get enough sleep. - A be healthyand able to concentrate

4. Make a study plan. - B work be more organised

«How to Avoid Stress before Exams»

Nowadays, probably every student feels stressed before the exam. When we are stressed, our brain releases high levels of cortisol. As a result, it interferes with our way of thinking and rational thoughts. Of course, preparing for the exam is quite difficult, as it can cause feelings of anxiety and pressure. However, is it possible to avoid stress or at least minimize it?
First of all, it is very important to plan your training properly. It would help you if you made a study plan. The result would be that your work would be more organized and you would immediately feel calm, controlling all your affairs.
Secondly, you should not concentrate only on studying. A useful suggestion would be to take regular breaks. In particular, it would be very useful to include in your study plan activities that you like and that reduce stress levels, such as sports, spending time with friends, the Internet etc. As a result, your mind would be clear and your study time would be more productive.
Thirdly, lack of sleep and poor nutrition can increase the symptoms of anxiety. It would be a good idea to eat properly and get enough sleep. In this way, you would be healthy and able to concentrate.
Finally, another solution would be to study with a friend. By doing this, you could discuss any difficulties that come up. In this way, the emotional support of friends is very important when preparing, as it gives you a sense of self-confidence.
To sum up, exams are an integral part of our lives. Therefore, it is very important to understand and take a realistic view of life and properly adjust yourself. As a result, you will realize that no matter what happens in your exams, you will still be able to succeed in life.

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