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Irynadv
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Read the text. Healthy lifestyle
Today healthy lifestyle is becoming more and more popular with both the old and the young. People have become more health-conscious. They say that the greatest wealth is health. In addition, it is so true. The healthier we are, the better we feel. The better we feel, the longer we live.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities, people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly do not have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, and go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. Therefore, I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from eight to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover, we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it is not difficult at all to follow these simple rules, and they are worth it. ​

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Ответы на вопрос:

kvkv2
kvkv2
4,8(73 оценок)

а что сделать то надо???

Desant1111
Desant1111
4,6(4 оценок)

* 1. if it rains this weekend, we won't be able to go to the country. 2. give me ann’s letter. if i see her, i'll give it to her. 3. i have to work hard, so i’m very busy. but if i had any free time, i would go in for swimming. 4. if i was taller, i could play basketball. but i’m too short. 5. please stop talking! if you don't start your meal now; it will go cold. 6. if you have any problems, let me know and i will help you. 7. you’re a wonderful cook! if i could cook as well as you, i would open a restaurant. 8. we must hurry! if he is late, we shall leave without him. 9. he will have a day off tomorrow if he works hard today? 10. that coat looks awful! i wouldn't buy it if i were you. 11. i think there are too many cars. if there were not so many cars, there wouldn't be so much pollution. 12. it’s a pity i’m not rich. if i was rich, i would have a yacht. 13. i’m going out now. if anybody phones while i am out, can you take a message? 14. this soup isn’t very good. it would taste better if it wasn't so salty. 15. ‘what shall we do tomorrow? ’ ‘well, if it is a nice day, we won't stay at home.’ 16. liz is tired all the time. if she didn't go to bed so late, she wouldn't be tired. 17. you were rude to mike. if i were you, i would apologize. 18. we’re lost. if we had the map with us, we would have known where we are. 19. if i still feel sick, i will not go on holiday next weekend. 20. i don’t get any help at work. my job would be easier if i had a secretary.

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