Lose weight Imagine a diet where you can eat three meals
a day and lose weight! With 'food-combining',
you can eat what you like, but there are some
things you can't eat together.
1 The fruit rule
Don't eat fruit with other food.
2 The protein and
5
"Food-combining' is based on the way we
digest food. The human body digests different
food in different ways. Fruit only takes half an
hour to digest, but carbohydrates take three
to four hours, and proteins take up to eight
carbohydrate rule
Don't eat proteins and
carbohydrates at the same meal.
3 The vegetable rule
10 hours. This is why it is important to eat the
same kinds of food together. You just need to
follow three simple rules.
Eat vegetables (or salads) with
any kind of protein or
carbohydrate.
According to the rules in the article,
which meal will help you lose weight?
a) Steak and chips.
b) Fish and rice.
c) Fish and vegetables.
d) Spaghetti bolognese.
e) Fruit salad as a dessert.

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