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27.02.2022 09:50

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2. Выбери правильный вариант (Tasko, онлайн мектеп) Read the following daily rules for a healthy lifestyle and choose the correct
option.
Simple Daily Rules for Healthy Lifestyle (Part 2)
Sleep well. When you sleep, your body and mind get time to relax. It is time
when your immune system becomes stronger, your memory becomes better. So,
it is good to sleep from seven to nine hours a day. Two hours before going to
bed, put your mobile phone away. It is a good idea to prepare your room where
you sleep. Open the window for five minutes to let fresh air in. It helps you
sleep better.
You are what you eat. Food is your energy. You must have a healthy and
balanced diet. It is recommended to have five food groups per day. They are
fiuit, vegetables, protein, grains and dairy products. Doctors say it is good to
eat 4-5 portions of fruit and vegetables a day. They are a good source of
vitamins and minerals. Drink enough water, from 1 to 2 litres a day.
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Why do you need to sleep?
How many food groups a da to be healthy
to have a good memory
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to be healthy and to have a good memory
How many food groups a day should you eat?
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