Misaki59

24.02.2020 08:31

Английский язык

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Task 2. Create a dialogue on giving advice how to cope with stress. Speaker 1- someone who feels stressed, speaker 2 -a friend giving advice on how to cope with stress. Create a dialogue using the strategies for reducing stress from the listening activity (no less than 4 strategies) and use the expressions below to give advice (no less than 3 expressions). You should You ought to... What I suggest is . Why don't you.? How about ...? If I were you, I would ... You'd better. You should: v create a dialogue V use no less than 4 strategies for reducing stress v use no less than 3 expressions on giving advice to cope with stress. Assessment form Use of strategies for reducing stress (specific examples) Students' names Expressions on giving advice (specific examples) Transcript Disc Jockey: So, what can we as individuals do to make things easier for ourselves? Dr. Greenhill: Well, I've talked to a number of specialists about this- doctors and psychologists – and here are a few suggestions for reducing stress without you having to change your job! First, vary your diet: fish, pasta, vegetables, fruit and so on. Try not to live off sandwiches and fast food-a a balanced diet in other words. Also, we tend to drink too much coffee, caffeine, the drug in coffee, gets us more nervous . So, if you want to feel less stressed, drink less coffee. It's tough at first but you'll notice the difference within just a few days. Finally, take regular exercise. It's a great way of relaxing and of course it makes you more healthy too! For particular cause of stress there are various things you can do. If your problem is that you think you've got too much work on your plate , what you probably need to do is to manage time better. You have to learn to deal with the things which are really vital. Don't waste time on trivialities. There are courses to help you with this. If you are worried about unemployment, make plans so that if it happens you are ready for it. Do things like set money aside and update vour cv so it's attractive to new employers. As for new technologies, do training courses so that you feel at home with them and so that you don't feel frightened of them. So in the end the best way to deal with stress is for you to take control of your life and not allow yourself to be a victim of circumstance. Disc Jockey: Thank you, Dr. Greenhill on fighting stress, and, just when you thought you could relax, here's Dolly Parton working 9 to 5..​