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here are some snack facts that will surprise you. many people get great 1) ) from crunching a tub of popcorn while watching the latest blockbuster film. well, maybe now they’ll enjoy it even more! plain popcorn has always been known as a low-calorie food, but some 2) ) are now claiming that it contains higher levels of antioxidants than fruit. antioxidants are great for our health because they help to fight 3) ) molecules that damage cells. they can help protect against heart disease and cancer. some scientists are even describing this 4) ) grain as ’the perfect snack food’. as well as containing vitamins and minerals, popcorn is also low in fat and high in fibre as it is a completely 5) ) wholegrain food. be careful how you eat it, though. 6) ) , popcorn isn’t such a healthy snack if it has butter, salt or caramel all over it!