Вам нужно написать эссе. Тема: "Why is it important to do sports and have a healthy body and mind?" (140-150) слов надо ​

Sport is one of the top activities which bring great results for people of any age. First, it helps to improve health significantly, including blood circulation and overall physical stamina. Second, it helps to make your body more flexible and responsive. Moreover, sports help to improve brain activity as well, making it the best way to avoid numerous possible aging illnesses.

Since sport is a competition, it also brings numerous possibilities and allows improving ability to build proper tactics and strategies. Thus, you can develop your organizational and decision-making skills by going in for sports. Sports and games teach you how to think and respond quickly in order to succeed in your competition.

Sport develops physical, social, and organizational skills improving people’s abilities to become a part of a team and always heading to the main goal. All these skills are beneficial in personal and professional life and must always be obtained. Sport helps to improve health significantly, including blood circulation and overall physical stamina. Second, it helps to make your body more flexible and responsive. Moreover, sports help to improve brain activity as well, making it the best way to avoid numerous possible aging illnesses. Play sport contributes to muscle growth, coordination, cardiovascular health, and countless other health advantages, including chronic conditions including heart disease, diabetes, cancer, hypertension, obesity, anxiety, and osteoporosis. Play can contribute to chronic diseases, as well as to prevent them.

Why is it important to do sports and have a healthy mind? In general, it is important for a human being to be healthy and sane in order to find his place in life, because everyone has different goals and dreams. In order to move forward without facing difficulties on the way to that goal, human beings must first of all put health first. It is not for nothing that a healthy soul is healthy. First, care is needed to maintain good health. That is, first of all, exercise, proper nutrition and cleanliness. In this way a person can change his life for the better. And make a plan for everyday life, that is, not to waste your day.If you have a healthy mind, you will never stumble on your dreams. Only then will you understand why it is important to be healthy and sane.(150слов)

Парк святого джеймса самый старый парк лондона с зелёными деревьями и разноцветными цветами и видом на букингемский дворец.озеро этого парка является домом для многих диких птиц.