Task 1. Read the article about sport and health. Choose the right answer.
Good health
Most people would agree with the definition of good health as being a state where you are free from sickness. Despite this, there are many different opinions about how a person can actually have good health. People used to only think of their health when they were sick. But these days more and more people are taking measures to make sure that they don`t get sick in the first place. In this article I will describe a few of the most common things that you can do to stay healthy.
One of the best things you can do for your body is exercise. But how much is enough? Not everyone agrees on exactly how much people should exercise each day. Some people think that doing simple things like cleaning the house are helpful. Other people do heavy exercise everyday such as running or swimming. One thing experts do agree on is that any kind of exercise is good for you.
Along with exercise, having a healthy diet can help promote good health. Foods like vegetables fruits should be eaten several times each day. It is also important to eat foods high in fiber such as beans, grains, fruit and vegetables. Fiber helps your body to digest the food you eat. It also helps your body in other ways such as decreasing the chance of getting some cancers, heart disease and diabetes. Avoiding foods with a lot of sugar, salt and fat is a good idea. Eating these kinds of foods can lead to a variety of health problems. The main one being obesity. Obesity means having so much fat on your body that you are risking your health.
In todays modern world, we all have some level of stress in our life. Different things cause stress for different people. Money problems,work and relationships with other people can all cause stress. It can also be caused by good things like getting married or moving into a new house. The important thing to remember is that you can never completely remove stress, people need to be aware of what causes them stress and find ways to reduce the impact that stress has on their lives.
There are several ways to fight against stress in your life. Exercise and sports are a great way to reduce stress. Other activities like Tai Chi, yoga or taking a walk also help reduce stress. Changing the way you think can also reduce stress. Try living for now, and don`t worry about future. The things I`ve just mentioned are only some of the ways that people can have good health. Doing these simple things can help you to have a better life now and will lead to a longer and happier life in the future.
1. What is the main idea of the article?
A) People over the world have different ideas of what “ good health” means
B) Knowing the difference between good health and bad health is important
C) Exercising, healthy diet and reducing stressed lead to a healthy life
D) Most people have their own definitions of being healthy

2. When do people think about their health?
A) When they`re healthy
B) When they`re sick
C) always
D) never

3. What kind of exercises are helpful for body in expert`s opinion?
A) heavy exercises
B) simple exercises
C) any kind of exercises
D) all kind of exercises

4. How often do people have to eat fruit and vegetables?
A) once a day
B) twice a week
C) never
D) several times each day

5. What kind of food can be the reason of healthy problems?
A) foods high in fiber
B) foods with a lot of salt
C) dairy products
D) vegetables

6. What are the ways to reduce stress?
A) eating healthy food
B) exercises and sport
C) yoga
D) exercises, sport and yoga

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KristinaZenchenko

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