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14.01.2020 16:03

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The Benefits of Cooking

While cooking is not very popular with people who have a hectic lifestyle, the benefits of preparing your own meals are 1) …………….. . People who are pressed for time often eat out or order takeaway food. However, these choices may also be quite 2) …………….. and the ingredients they contain are typically high in fat, making them extremely 3) …………….. . Home-cooked meals, on the other hand, offer many benefits. For one thing, you can control the ingredients and portions. You have a greater 4) …………….. in your diet, which is essential in watching your weight and reducing the risks of a number of diseases. Cooking on a 5) …………….. basis does not have to be a laborious task. All it takes is a bit of planning, organisation and determination. Preparing your own meals might be a challenge, but it is certainly not 6) …………….. . The key is experimenting and testing different kinds of food. After a while, you will be able to confidently prepare a wide range of meals and enjoy yourself at the same time.
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1-END
2-EXPENSE
3-HEALTH
4-VARY
5-DAY
6-POSSIBLE​