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13.04.2022 09:59

Английский язык

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People, like all living organisms, need food to live. Food gives us energy for every action we do, from writing homework to running. It helps us build and repair things in our body and it helps our organs function well. A good choice of food can make us healthier and, believe it or not, more beautiful and successful as well. You may be surprised by the following list but the food on it is really great for you. It’s never too early to start thinking about what you eat! FOR MORE ENERGY: Pasta, potatoes and breakfast cereal all he a lot of carbohydrates and are real eneroy- givers. Eat them before doing sports If you have them before an important football match or a swimming competition, make sure to have a full plate. FOR STRONGER IMMUNITY: Did you know that eggs have many different vitamins and also a lot of zinc. It is mineral with helps our body stay healthy and fight illness. If you eat them, you will be healthier. FOR BETTER CONCENTRATION: Eat these foods before sitting down to your schoolwork because they are full of protein and healthy fats. Chicken, fish and nuts increase the production of dopamine' in your brain? which helps you concentrate. If you eat grilled (not fried) chicken, fish and nuts you will remember more of what you are studying. FOR WHITER TEETH: Apples and raw carrots are similar to small toothbrushes which polish your teeth and after eating them your mouth will smell sweet. If you have them as snaks, you will have a nicer smile and you can even kiss somebody. FOR CLEARER SKIN: Walnuts are rich in omega-3 fatty acids and after eating them you will have fewer pimples. Water is necessary for fresh and healthy looking skin. You need about ten glasses every day. if you drink a lot of it. your skin will be as beautiful as a baby's