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MODULE 5 Stress & Fear Dealing with ANXIETY

Anxiety is a feeling of worry, nervousness and unease. It can make you feel very unhappy and stop you from enjoying your life. People have a lot of things in their lives that can make them feel anxious. Here are some helpful tips to help you cope with anxiety and feel better.

The best way to stop worrying about something is to distract yourself by doing something else, so you don’t have time to think about your worries for a while. You could a puzzle, watch a film, or just hang out with your friends so that you can forget your troubles for a short while.

Even light exercise can lift your mood, but the harder you work the better and longer-lasting the effect will be. Exercise increases the production of 'feel-good’ chemicals in the brain like serotonin and dopamine, and getting the heart pumping can make you feel energized.

Caffeine processed flour and sweets can affect your mood in a negative way - so avoid them. Instead, eat foods that can improve your mood, such as nuts, broccoli, yoghurt, oranges, whole grains and berries.

Laughter not only relieves anxiety, it also produces pain, fights viruses and heals wounds. If you can find something that makes you laugh out loud, then anxiety will lose its hold over you.
ЗАДАНИЕ:Use the information in the text to write your friend an email giving him/her advice how to deal with Anxiety.​

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Костя45632
Костя45632
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Agriculture is a branch of the economy aimed at providing the population with food (food, food) and obtaining raw materials for a number of industries. The industry is one of the most important, represented in almost all countries of the world. World agriculture employs about 1 billion economically active population (EAN). The state's food security depends on the state of the industry. The problems of agriculture are directly or indirectly related to such sciences as agronomy, animal husbandry, land reclamation, crop production, forestry, etc.

The emergence of agriculture is associated with the so-called "Neolithic revolution" in the means of production, which began about 12 thousand years ago and led to the emergence of a producing economy and the subsequent development of civilization.

The leading countries in the production and consumption of agricultural products are the United States of America and members of the European Union. Agriculture is more important for humanity, as it helps a person to get vital food, for example, you can even take the fact that even in ancient times a person first engaged in agriculture and only then in the period of development he began to engage in industry.

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