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30.03.2020 18:21

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When you picture mountain climbers scaling Mount Everest, what probably comes to mind are teams of climbers with Sherpa guides leading them to the summit,

equipped with oxygen masks, supplies and tents. And in most cases you’d be right,

as 97 per cent of climbers use oxygen to ascend to Everest’s summit at 8,850

metres above sea level. The thin air at high altitudes makes most people breathless

at 3,500 metres, and the vast majority of climbers use oxygen past 7,000 metres. A

typical climbing group will have 8–15 people in it, with an almost equal number of

guides, and they’ll spend weeks to get to the top after reaching Base Camp. But

ultra-distance and mountain runner Kilian Jornet Burgada ascended the mountain

in May 2017 alone, without an oxygen mask or fixed ropes for climbing. Oh, and

he did it in 26 hours. With food poisoning. And then, five days later, he did it

again, this time in only 17 hours. Born in 1987, Kilian has been training for

Everest his whole life. And that really does mean his whole life, as he grew up

2,000 metres above sea level in the Pyrenees in the ski resort of Lles de Cerdanya

in Catalonia, north-eastern Spain. While other children his age were learning to

walk, Kilian was on skis. At one and a half years old he did a five-hour hike with

his mother, entirely under his own steam. He left his peers even further behind

when he climbed his first mountain and competed in his first cross-country ski race

at age three. By age seven, he had scaled a 4,000er and, at ten, he did a 42-day

crossing of the Pyrenees. He was 13 when he says he started to take it ‘seriously’

and trained with the Ski Mountaineering Technical Centre (CTEMC) in Catalonia,

entering competitions and working with a coach. At 18, he took over his own ski-

mountaineering and trail-running training, with a schedule that only allows a

couple of weeks of rest a year. He does as many as 1,140 hours of endurance

training a year, plus strength training and technical workouts as well as specific

training in the week before a race. For his record-breaking ascent and descent of

the Matterhorn, he prepared by climbing the mountain ten times until he knew

every detail of it, even including where the sun would be shining at every part of

the day. Sleeping only seven hours a night, Kilian Jornet seems almost

superhuman. His resting heartbeat is extremely low at 33 beats per minute,

compared with the average man’s 60 per minute or an athlete’s 40 per minute. He

breathes more efficiently than average people too, taking in more oxygen per

breath, and he has a much faster recovery time after exercise as his body quickly

breaks down lactic acid – the acid in muscles that causes pain after exercise. All

this is thanks to his childhood in the mountains and to genetics, but it is his mental strength that sets him apart. He often sets himself challenges to see how long he

can endure difficult conditions in order to truly understand what his body and mind

can cope with. For example, he almost gave himself kidney failure after only

drinking 3.5 litres of water on a 100km run in temperatures of around 40°C. It

would take a book to list all the races and awards he’s won and the mountains he’s

climbed. And even here, Kilian’s achievements exceed the average person as,

somehow, he finds time to record his career on his blog and has written three

books, Run or Die, The Invisible Border and Summits of My Life

Task 1 Write the correct numbers to complete the sentences.

1. It’s normal to find it hard to breathe at … metres above sea level.

2. Kilian reached the summit of Everest in … hours on his second attempt.

3. He was …years old when he walked a long way without being carried.

4. At the age of …… he saw mountaineering as more than a hobby.

Task 2 Circle the best answer.

1. The majority of climbers on Everest …

a. need oxygen to finish their ascent. b. are accompanied.

c. make slow progress to the top. d. (all of the above)

2. Kilian Jornet is unlike most Everest climbers because …

a. he is a professional climber. b. he ascended faster.

c. he found the climb difficult. d. (all of the above)

3. In his training now, Kilian …

a. demands a lot of himself. b. takes a lot of rest periods.

c. uses a coach. d. (none of the above)

4. Kilian partly owes his incredible fitness to …

a. the way he makes extra time for sleep. b. his ability to recover from injury.

c. where he grew up. d. (all of the above)

5. His training includes …

a. psychological preparation. b. making sure he drinks enough water.

c. trying to reduce his recovery time. d. (none of the above)​