Кто может на англиском​

whatever diet plan you take up, you must make sure that you adopt a holistic approach towards fitness, emphasizing on a healthy lifestyle rather than going on diets.

as dr. swarupa kakani , chief nutritionist, sagar hospitals, observes, "housewives, who are touching 40, need to take important care of their eating habits. this is the time when their metabolism dips by about 1%-2%. a restricted diet is something that they must ensure but this does not mean portion control or drinking just a cup of tea for breakfast".

she goes on to say, "ditching refined foods, fatty and fried foods is necessary. they must concentrate on having servings of three-four vegetables a day and fruits. this will help them get enough amount of nutrients like vitamins and minerals that also aid in boosting the immunity."