с английским Task 1 Read the article and make a short summary
Retell the text in 10 sentences
Russia has an upper-middle income mixed and transition economy with state ownership in strategic areas of the economy. Market reforms in the 1990s privatized much of Russian industry and agriculture, with notable exceptions to this privatization occurring in the energy and defense-related sectors.
Russia's vast geography is an important determinant of its economic activity, with some sources estimating that Russia contains over 30 percent of the world's natural resources. The World Bank estimates the total value of Russia's natural resources at $75 trillion US dollars. Russia relies on energy revenues to drive most of its growth. Russia has an abundance of oil, natural gas and precious metals, which make up a major share of Russia's exports. As of 2012 the oil-and-gas sector accounted for 16% of GDP, 52% of federal budget revenues and over 70% of total exports. Russia is considered an "energy superpower". It has the world's largest proven natural gas reserves and is the largest exporter of natural gas. It is also the second-largest exporter of petroleum.
Russia has a large and sophisticated arms industry, capable of designing and manufacturing high-tech military equipment, including a fifth-generation fighter jet, nuclear powered submarines, firearms, and short range/long range ballistic missiles. The value of Russian arms exports totalled $15.7 billion in 2013—second only to the US. Top military exports from Russia include combat aircraft, air defence systems, ships and submarines.
The economic development of the country has been uneven geographically with the Moscow region contributing a very large share of the country's GDP. There has been a substantial rise in wealth inequality in Russia since 1990 (far more than China and other Eastern European countries). Credit Suisse has described Russian wealth inequality as so extreme compared to other countries that it "deserves to be placed in a separate category." One study estimates that "the wealth held offshore by rich Russians is about three times larger than official net foreign reserves, and is comparable in magnitude to total household financial assets held in Russia."

1. often you walk. if most of the day you are sitting at a desk or drive a car, adopt a rule to take a short walk in the morning, evening or at lunch time at least for 20 minutes. 2.the ladder is a great way to safely add physical activity into your day without visiting the gym next door. 2. drink water. try replacing unhealthy beverages a glass of pure water when you feel thirsty. 3. breakfast! breakfast is the one meal when it is better to eat something unhealthy than nothing at all. however, oatmeal with blueberries, raisins and bananas will be best. bring an apple or an orange to work, to eat later after breakfast. 4. meditate. spend a few minutes quieting your mind. breathe deeply and relax every part of your body. you can try this in the morning (before stretching) or before going to bed. even lunchtime is well suited for meditation. 5. avoid feelings of overeating. the worst that will happen is a slight feeling of hunger before your next meal. science has proven that there are many benefits in eating fewer calories, so try not to overeat — this does not mean that you have to do fasting. 6. get enough sleep. everyone has their own need for sleep, but you'll know when you got enough sleep. go to bed a little earlier than usual. try not to drink beverages containing caffeine at least 5 hours before bedtime. also large quantities of food and watching tv will prevent you to fall asleep quickly. regular exercise will help to fall asleep sooner. 7. go barefoot. if you normally spend a day wearing shoes, try to walk barefoot. if possible, walk in the office only in his socks (just make sure they don't smell). next time you go to take out the trash, do it barefoot. take your time, your feet may be extra sensitive because of a comfortable life in the shoe. 8. often move. try not to sit in one place for more than one hour. get up, walk, stretch, squat, jump, do anything. think about activity as about life, and about the inactivity, as progressive death (again, both physically and mentally). 9. do something relaxing. allocate time for relaxation, as often as possible. it can mean anything: to spend quality time with family, reading a book by the sea, to go camping for the weekend, or just sit in the fresh air, enjoying the moment. you should set aside time to relax every day, but even if the whole week is busy, the stress can be removed in a matter of hours on the weekend doing something that relaxes you. 10. laugh often. as deep breath, laughter is an excellent stress fighter. science has proven that laughter can potentially even physically heal the body. this is a pure expression of joy and happiness. even if you have no one to laugh, try it yourself. that's just fine! 11. take a deep breath. a deep breath delivers enough oxygen in the body, soothes muscles and relieves stress. this is something you can do always and everywhere. during the day, try to take a deep breath, once you feel the first signs of fatigue. fight stress with the help of oxygen! 12. watch the children play. watching children play reminds us what it's like to live without worries and stress, to live carefree and enjoying the moment. inside us all there is a child who never dies, and watching the kids play, we allow our inner child to emerge. this allows us to rediscover the joy and beauty of each moment of life.