нужно написать 15-20 предложений на английском языке на тему: "Спорт и карантин" (как карантин повлиял на мои тренировки, соревнования...)!!!!

"Movement is life!" is an undeniable truth that is relevant at all times. What should people who have been forced to stay in their own apartments for several weeks do? How do I feel alive and active despite the limitations of movement within four walls?

These questions will be answered by emigrants from different parts of the world, sharing their experience.

I have been running for almost 8 years. Regularly, on average 3-5 times a week, in any weather conditions (snow, rain, heat +35). On all trips, running gear always takes up part of my suitcase. Running is part of a routine, like brushing your teeth, eating, or sleeping. Previously, she regularly participated in races — she ran two marathons (42 km 195m) and more than a dozen half-marathons (21.1 km). I planned to prepare for the next half marathon this spring, but because of the pandemic, all starts were canceled.

France has imposed a strict quarantine with restrictions on leaving the house since March 17. Permission for physical activity was left, which some French people took advantage of and went with their families or friends to walk in the parks. Therefore, the measures have been tightened: now it is allowed to go out one at a time, 1 time a day, for 1 hour and within a radius of 1 km. For each exit, you need to take a special paper where your first and last name, address, reason for exit, date and time of exit are indicated.

I follow the recommendations of the government, and to reduce the number of trips out of the house, I have reduced the number of training sessions to 2-3 per week. I live two kilometers from the city center, and we have a very sports district. I didn't notice the influx of new people who suddenly decided to join the running community. Everyone also follows the distance rule and according to strava (something like a social network for athletes, other people's gps tracks of training are available) do not exceed the allowed radius of 1 km around the house. Some even staged a marathon de mon balcon event and ran a marathon (42 km 195 meters) on their balcony.

Since I am a student, I live in a small Studio in a converted private house. When I go out on the street, I don't cross paths with any of the neighbors. But if suddenly the quarantine measures tighten and prohibit sports on the street, I will practice at home with the nike training club app (ios, android), although there is not much space in my Studio for home training. Plus, there is a complete lack of sound insulation in the house, so all cardio training with jumps can be immediately excluded.

Объяснение:

должно подойти

I went to the gym. Engaged with a coach. But as soon as quarantine began, the trainings stopped. But thank God that I have a gym in my home where I work out. And thanks a lot to the people who came up with Zoom. I am very grateful to them. Now I zoom every day from 9:00 to 11:30 with the trainer doing exercises and stretching. By and large, quarantine does not prevent me from supporting myself in the necessary form. I am not against quarantine, but it’s better to go to the same room with friends than to call everyone in turn. I'm not complaining, I just want quarantine to end soon. Well, as a whole, everything is very good. I eat exclusively diet foods. Recently I decided to set myself a goal: to sit on the twine. Now look at

YouTube platform video training how to sit on the splits. I also love cooking videos.

Объяснение:

мой второй ответ

крошка моя я по тибе скучаю

я в тебе письма не палучаю