Диалог на тему здоровые привычки​

Kostya: Hi.

Misha: Hi

Kostya: Today we listened to healthy habits in our lessons.

Misha: I've been through it, too. I learned a lot of useful things. For example, it is necessary to eat properly, exercise and eat vitamins.

Kostya: as well as ventilate the room and not sit for a long time at the computer.

Misha: And be sure to wash and wash!

Ibelieve that the health of a person depends on his lifestyle. in order not to hurt, you need to follow a few simple rules: exercise, eat right, relax and spend more time outdoors. i'm 15 years old, and from them the last 3 years i do exercises every morning. it gives me courage and strength for the whole day. in the winter i add a dousing of cold water. consider hardening the main way of preserving health. my favorite winter sport is skiing and skating. in the summer i prefer to run in the park and play tennis. all year round i go to the pool twice a week. swimming strengthens the respiratory system. i also try to observe the regime. i go to bed and get up at the same time every day. i give special attention to nutrition. i don't eat fatty and high calorie food and drink heavily carbonated drinks. at my age, some peers already smoke and drink alcoholic beverages, but i think that this is destructive for the body and if not now, then in the future will necessarily affect health.