1. According to the text what is stress?

2. How does the body handle stress?

3. What system helps our body to handle stress and what it consists of? (give an examples/describe it)

4. How does a lot of stress and little stress affect the body?

5. According to the text why it is very important to use your brain to decide what a real emergency is? Explain the connection between the work of our brain and the reaction of our body.

6. What is a coping strategy? (give an examples/describe it)

7. Determine the impact of negative strategies?

8. According to the text what are the four parts of a personal stress management plan?

9. Define the main idea of each part of the plan?

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