danilstal14

05.07.2021 06:30

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VIDEO The eatiu
Food for Sport
and what activitats a great way to keep it
a neortant le cat a betty balanced diet to provide
our besly with all the mutrients it needs
E g for Sport
* We all need eventy Foods with carbohydrate such as
Iwwad the pasta and potatoes are an excellent source
of eneroy When you eat food containing carbohydrate.
your body alores the carbohydrate in your muscles. The
muscles se enrbohydrate as their fuel. The more you
exercise, the more carbohydrate you need
Foods with protein such as meat, fish, and milk are also a
good source of energy. They also help your muscles orow
and repair themselves. Athletes eat a diet high in protein to
Keep their muscles and bones strong and in good shape.
Duklong for Sport
When doing sports it is important to drink enough or else you get
dehydratedAvold sugary drinks, Water is the best drink for those
who exercise. Remember to
• drink a lot of water before you start exercising,
. have a drink available during exercise.
• drink plenty of water when you have finished.
fruit & vegetables
e starchy foods
dalry products
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