2006Tatiana2006

18.02.2022 02:26

Английский язык

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Irritable
regulate
caffeine
fibre
gut
hydrated
fats
grains
1. Eat regularly. If your blood sugar drops, it can make you feel tired, _____________or depressed.
2. Make sure you're getting the right ____________. Your brain needs fatty oils such as omega 3 a
nd 6 to keep it working well.
3. Increase your protein. Protein has amino acids in it. These make up the chemicals your brain
needs to ___________ your thoughts and feelings.
4. Drink more water. If you're not _______ enough, you might find it difficult to concentrate or
think clearly.
5. Eat a rainbow of fruit and vegetables. Vegetables and fruit contain a lot of the minerals, vitamins
and __________we need to keep us physically and mentally healthy.
6. Cut down on the __________. Having too much caffeine can make you feel anxious and
depressed, disturb your sleep, especially if you're having it last thing at night, or give you
withdrawal symptoms when you stop suddenly.
7. Healthy _______ foods include fibre rich foods like fruits, vegetables and whole ________
, and live yoghurts which contain probiotics.