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we live in a time when the pace of life does not allow us to efficiently and at the appropriate time to consume food. we satisfy your hunger, paying for it with their health, getting various diseases. in this regard, the concept of "healthy food" takes on a vital sense, helping people to live a long and happy life.healthy eating is the process of entering the human body and assimilation of substances needed for energy costs, without causing harm to the body. human nutrition - is one of the environmental factors that affect the health, performance and longevity. inadequate, poor diet leads to dysfunction of individual organs and the general weakening of the body, exhaustion and other malnutrition particularly negative effects on children, delaying their growth, physical development. over-nutrition contributes to metabolic disorders. for a healthy diet is very important mode - a daily meal at a certain time.from all this we can conclude that it is necessary to eat properly, so as not to hurt yourself.