Английский язык 7 класс

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Объяснение:

Maintaining good health is essential for leading a happy and fulfilling life. Here are some ways to stay healthy:

1. Regular exercise: Exercise helps to keep our body fit and healthy. It also helps to reduce the risk of various diseases.

2. Balanced diet: A balanced diet consisting of fruits, vegetables, whole grains, and lean proteins provides us with the necessary nutrients to stay healthy.

3. Hydration: Drinking plenty of water helps to keep our body hydrated and flushes out toxins.

4. Adequate sleep: Getting enough sleep is crucial for our physical and mental well-being.

5. Managing stress: Stress can have a negative impact on our health, so it's important to manage it through techniques such as meditation, yoga, or deep breathing exercises.

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оценочку по братский, было сложновато