Написать монолог на на тему healthy issues
1) what you do to keep fit and healthy
2) what foods are good for you
3)whether you go for a check-up at the doctors regularly and why its important
4) what your attitude to fast food is
10-12 предложений !

i try hard to maintain my immunity. i harden my body with daily treatments.i do various sports such as swimming, figure skating, and yoga. this helps me not only to keep fit, but also to overcome difficulties on the way . since i am an athlete, i regularly go to the hospital before competitions. this is very important because if i am ill i will not be allowed to compete.i also eat vegetables and fruits and almost don't eat junk food. i prefer to drink healthy cocktails and eat salads in the morning.

my attitude to fast food is neutral. i believe that fast food is harmful food that harms the body. however i eat this when i don't have an olympics or competition

ответ:

i try to maintain a healthy lifestyle by eating healthy food, exercising regularly and having enough sleep. all these factors have a lot of positive benefits on both body and mind.

eating healthy is not so difficult as it may seem. if you want to boost your energy up, you should focus on eating a balanced and nutritious diet. i mean you should eat your greens and vegetables, don’t forget to have a portion of protein (e.g. chicken, turkey, fish etc.) at least once a day, and treat yourself with some delicious fruit for dessert. i found out that chocolate is actually good for our health as it contains a lot of antioxidants. different kinds of nuts, sunflower or pumpkin seeds are also very beneficial to our well-being.

i believe having regular check-ups at the doctors are very important to keep track of your health. to make sure we stay healthy you should visit your doctor at least once a year to examine you and do some tests if necessary. but let’s be honest – nobody does that! usually most of us come to the doctor's office when we feel sick or something hurts.  

i think we all know that fast food is bad for us, because in the long run it can cause different health problems (heart diseases, diabetes, but i guess it’s ok to eat something unhealthy once in a while. in my opinion eating food that is good for you every day and having something “unhealthy” from time to time is a perfect way to feel good and live a happy life. balance is the key.

объяснение:

я стараюсь вести здоровый образ жизни, питаясь здоровой пищей, регулярно занимаясь спортом и высыпаясь. все эти факторы имеют много позитивных преимуществ как для тела, так и для разума.

здоровое питание - это не так сложно, как может показаться. если вы хотите повысить свою энергию, вы должны сосредоточиться на и питательной диете. я имею в виду, что вы должны есть зелень и овощи, не забывать есть порцию белка (например, курицу, индейку, рыбу и т. п.) хотя бы раз в день, и себя вкусными фруктами на десерт. я узнал, что шоколад на самом деле полезен для нашего здоровья, так как содержит много антиоксидантов. различные виды орехов, семечки подсолнуха или тыквы также полезны для нашего благополучия.

я считаю, что регулярные осмотры у врачей важны для того, чтобы следить за здоровьем. чтобы быть уверенными в том, что вы здоровы, вы должны посещать врача не реже одного раза в год для обследования и, при необходимости, проведения анализов. но давайте будем честными - никто этого не делает! большинство из нас обычно приходит в кабинет врача, когда нам плохо или что-то болит.

я думаю, что мы все знаем, что фаст-фуд вреден, потому что в перспективе он может вызвать различные проблемы со здоровьем (болезни сердца, диабет и т. но я думаю, что можно есть что-то "нездоровое" время от времени. по моему мнению, есть полезную пищу каждый день и время от времени употреблять что-то «нездоровое» - это идеальный способ чувствовать себя хорошо и жить счастливой жизнью. - это главное.

я твое ты мое   The most popular__0__ sports for______ are football, volleyball, basketball and tennis. However, some children prefer _____ sports, such as figure-skating, ice-hockey and skiing, while others are fond of _____ sports, including diving, swimming, yachting and rafting.

I like sports. I usually wake up at 7 a.m. and go for a run or do my morning exercises indoors. _____ I take my fitness classes and go to the swimming pool. I am also ____ yoga which teaches me how to take care of my body properly and how to stay healthy, flexible and_______.  

In summer I like to play badminton and volleyball with my friends, while in winter I go to the skating rink.  

ming, yachting and rafting.

I like sports. I usually wake up at 7 a.m. and go for a run or do my morning exercises indoors. _____ I take my fitness classes and go to the swimming pool. I am also ____ yoga which teaches me how to take care of my body properly and how to stay healthy, flexible and_______.  

In summer I like to play badminton and volleyball with my friends, while in winter I go to the skating rink.  

As for dieting, for breakfast I prefer a plate of oatmeal, a glass of orange juice and two apples. As is known, "an apple a day keeps a doctor away".