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events like city marathons are increasingly popular.
you don't have to be a professional sportsman to take part in

active

and
energy
though you do need to be fairly
reasonably fit.
you can build up fitness by jogging.
it's not the distance that matters, but how long your jog for.

over
gradual
you can improve your performance
a period of weeks

prepare
during your
for a long race like a marathon
it's necessary to run more than a couple of kilometers most days.

work on the psychological
run
successful marathon
aspects of running long races.
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is just as important as being physically fit.
strong​

ответ:

i really like the holidays, and my favorite holiday is the new year. i usually celebrate the new year with my family. we call our closest relatives, turn on the tv, talk and eat our traditional dishes. i already managed to decorate the apartment. in the hall there is a christmas tree painted with many balls, tinsel and garlands. the whole apartment is decorated with tinsel, candles, garlands, as well as christmas wreaths. this year i want to receive a new phone as a present, but i still do not know what my parents will give me. it is always a surprise for me, but even more interesting. in conclusion, i say that holiday is nice and exciting.

перевод:

я люблю праздники, и мой самый любимый праздник - новый год. обычно я праздную новый год с семьей. мы зовем самых близких наших родственников, включаем телевизор, разговариваем и едим наши традиционные блюда. я уже даже успел украсить квартиру. в зале стоит елка, крашенная множеством шариков, мишуры и гирлянд. вся квартира украшена мишурой, свечками, , а так же рождественскими венками. в этом году я хочу получить в подарок новый телефон, но я еще не знаю, что мне подарят родители. это всегда для меня сюрприз, но так даже интересней. в заключении, хочу сказать, что этот праздник прекрасный и захватывающий.

объяснение: