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everybody knows we are what we eat. it is very important to include various products into your menu, such as diary products, starchy products, fruit and vegetables, meat, fish, eggs to ensure your body gets all the necessary vitamins and minerals. usually people call it a healthy well-balanced diet. you can improve your diet by eating smaller portions, especially at night.

during my summer holiday i am going to do whatever i like, i don't have to get up too early or do my homework. on june i am going to visit my grandparents. i am going to meet all my old friends and spend some time with them.   on july i am going to go to sochi with my family. there we are going to swim, lie in the sun on the beach, buy some souvenirs and visit some interesting places. my father is going to show us the famous botanical gardens, we are also going to go for hikes in the mountains and see the magnificent waterfalls. on august we are going to return home from the sea. i am going to spend this month at home preparing for school.   it's fun to have holidays.