Write what you do to live a long and happy life. use these tips "get lots of sleep; laught and smile ; eat more fruit and vegetables ; drink water ; get a little exercise every day ; stretch ; run and jog; challenge yourself ; do something you love ; feel good about yourself ; 16-18 предложений.

how to live a long and happy life

we live in a wonderful time! even if we do not know something, we have the internet, where we can find answers to any questions. and i think it is only logical to use information found in the web to prolong our life and be happy.

here are a few most popular recommendations. first of all, we should get lots of sleep. lack of sleep makes us irritable and tired, but sleeping no less than 8 hours improves our health. secondly, laughing and smiling make us feel better and healthier. besides, smiling people make more friends! thirdly, we should eat more fruit and vegetables and drink plenty of water. this helps to boost our immune system and improve our memory. next, we are recommended to get a little exercise every day: to stretch, run or jog. playing sport games makes us healthier and happier. it is great to challenge ourselves by setting goals and achieving them. being busy and doing something you love also bring you happiness. finally, it is important to feel good about yourself and have a positive outlook.

follow these tips and you will be healthy and happy!