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Every person in his life is constantly faced with stress. Everyone deals with it in different ways. Some take their emotions out, some experience stressful conditions inside. For me, stress is an internal discomfort that sometimes overwhelms into depressive states. However, I believe that stressful situations are useful for a person, because they help to soberly assess the situation. Each new sensation for a person is stressful. For example, a feeling of falling in love, going to school for the first time, even the first breath of a baby born into the world can be called stress, a reaction to external stimuli. But from the point of view of psychology, it is important to be able to direct stress in the right, constructive direction. As the great American psychologist Dale Carnegie said: “Did you get a lemon?” “Make lemonade out of it.”

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