Написать сочинение по “how to be healthy and happy”

i want to write about what it is like to have excellent health and be happy.

many people of our planet live in a hurry. they sometimes do not even understand that spinning like a squirrel in a wheel automatically and resemble robots. they do not even think that they eat, how much time they play sports, sometimes they do not even see the need for it. but, in order to have happiness and be healthy, it is important to remember that to begin with -

stop and meaningfully understand what part of life sports and an active lifestyle take, then make out the menu of what i eat. how useful this food is. and try to make a meal plan and an active lifestyle. by this, seeing the results will feel light and want to rejoice and live on with a smile.

remember, as long as you yourself do not stop and do not want to live better and rightly, no one will do it for you. try and be happy.

first of all, you should have a healthy lifestyle. i think sport helps people to keep fit and be healthy and happy. sport brings the self-confidence and improves your mood. when you are physically active, your mind is relaxed. find exercises you actually enjoy. physical exercises reduce the stress. try to avoid worrying. also it is necessary to get enough sleep. pay attention to what you eat and drink much water. in general, think positively.

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