Сочинение на тему "my healthy lifestyle"

nowadays our life is getting more and more tense. people live under the press of different problems, such as social, ecological, economic and others. they constantly suffer from stress, noise and dust in big cities, diseases and instability. a person should be strong and healthy in order to overcome all difficulties. to achieve this aim people ought to take care of their physical and mental health.  

there are several ways to do it. the state of your body depends on how much time you spend doing sports. at least everybody must do morning exercises every day. the healthiest kinds of sports are swimming, running and cycling. healthy food is also a very important factor. overeating causes many dangerous diseases. the daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc.  

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Odessa is a beatiful hero-city on the black sea coast. it is often called the pearl by the sea. more than one million people live there. it  is the third most populous city of  ukraine   and a major tourism centre, warm seaport and transportation centre. odessa is famous for its hospitable  people. they have a remarkable sense of humor.  the citizens and guests of odessa  like its clear green streets and squares, interesting monuments,  beautiful  cathedrals, parks, fountains, theatres, delphinariy, arcadia beach.  there are a lot of modern comfortable hotels for numorous tourists and guests of the city,  film-making cinema studio, famous privoz-market and other landmarks. welcome to odessa and have a wonderful rest there! i am sure that you will like it. одесса - прекрасный город-герой на черноморском побережье. его часто называют жемчужиной у моря. там проживает более миллиона человек. это третий по численности населения город украины и крупный туристический центр, теплый морской порт и транспортный центр.  одесса славится своим гостеприимным народом. у одесситов замечательное чувство юмора.  горожане и гости одессы любят её чистые зеленые улицы и площади, интересные памятники, красивые соборы, парки, фонтаны, театры, дельфинарий, пляж  аркадия.  здесь есть множество современных комфортабельных отелей для многочисленных туристов и гостей города, киностудия по производству, фильмов, знаменитый рынок - привоз и другие достопримечательности. посетите oдессу! я уверен она вам понравится.