Составить 10 предложений на ,что нельзя делать перед сном 25 ,надо на завтра !

1) if you listen to the opinion of psychologists, you can not watch tv, use a tablet and a smartphone before going to bed. 2) it is not advisable to take medicines and bioadditives before going to bed. 3) it is strictly forbidden to keep correspondence before going to bed with friends. 4) do not smoke before bedtime. 5) drink tea or coffee as they are invigorating. 6) you can not eat chocolate before going to bed. 7) if you are going to sleep, do not exercise and do not act. 8) you should not drink alcohol before bed. 9)you can not eat spicy and fatty food. 10) do not drink a lot of water before going to bed, drinking water is certainly good, but not at night. 1)если прислушиваться к мнению психологов , то нельзя смотреть телевизор, пользовать планшетом и смартфоном перед сном .2)не желательно перед сном принимать лекарства и биодобавки .3)категорически запрещается вести переписки перед сном с друзьями. 4)не курите перед сном .5) выпивать чай или кофе так как они бодрят .6) кушать шоколад нельзя перед сном .7) если вы собираетесь спать , то не занимайтесь спортом и не активничайте .8) перед сном нельзя употреблять алкоголь .9) нельзя есть острую и жирную пищу .10) не выпевайте много воды перед сном ,воду пить конечно хорошо , но не в ночное время .

Family - people closer to where nobody will find. that's why my family is so important, why am i so cherish it. my family is not big. i have a mother, father and older brother. mom, i love very much. wherever i was, what would have happened to me, i always look forward to her support and help. she always gives us a lot of attention with his brother, always listen, advise. with it you can talk about everything, and this is very important. well, when there is such a person, which does not have anything to hide. my mother works in a factory engineer. she is a good and competent expert on the work of its value.