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Fear is a basic human emotion. It helps warn us of danger. the brain sends signals to the nervous system and the body reacts: sweats, shakes, the heart beats faster, more blood rushes to the muscles - prepares us to fight or escape. Whenever we face danger or feel safe, the brain reacts by instantly sending signals to activate the body's nervous system. Phobias are extreme fears. People who have phobias such as agoraphobia, claustrophobia, arachnophobia. They can develop as a result of a frightening event, such as being bitten by a dog in childhood. About 5-10% of the population has phobias, but there are ways to deal with our fears. To overcome phobias, you need not to avoid frightening situations, create a list of your fears, start overcoming them one at a time. As a result, all fears will dissolve and you will understand that there is no reason to be afraid.