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psychology is the scientific study of the mind and behavior. psychology is a multifaceted discipline and includes many sub-fields of study such areas as human development, sports, health, clinical, social behavior and cognitive processes.
psychology is really a very new science, with most advances happening over the past 150 years or so. however, its origins can be traced back to ancient greece, 400 – 500 years bc. the emphasis was a philosophical one, with great thinkers such as socrates influencing plato, who in turn influenced aristotle.
philosophers used to discuss many topics now studied by modern psychology, such as memory, free will, attraction etc.
in the early days of psychology there were two dominant theoretical perspectives. an american psychologist named william james (1842-1910) developed an approach which came to be known as functionalism. he argued that the mind is constantly changing and it is pointless to look for the building blocks of experience.
lifestyle essay most of us think in terms of illness, and assume that wellness indicates the absence of illness. to me wellness involves giving good care to your physical self, using your mind constructively, expressing your emotions effectively, being creatively involved with those around you, and being concerned about your physical, psychological and spiritual environment. wellness means more than not being sick; it means taking steps to prevent illness and to lead a richer, more balanced, and more satisfying life. the physical dimension of wellness deals with the functional operation of the body and involves health related components of physical fitness. some days this semester i have not been able to make it to the gym to do my routine workout, but on the days that i can not make it i have found other ways to incorporate physical activity into my daily schedule. i have increased the intensity levels in my housework; i have spent at least 30 minutes every day doing strenuous yard work, and walking or jogging with my puppy everyday also keeps me physically active. the only change in my diet since the beginning of the semester was an increase in fiber in my diet. i am still maintaining my way.
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