Нужно письмо по как быть здоровым на языке . лучше быстрее. заранее ))

Ahealthy lifestyleздоровый образ жизниi consider that man’s health depends on his mode of life. to prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air. i’m fifteen years old and the last three years i do my morning exercises. it inspirits and gives strength to me for a whole day. i add dousing with cold water in winter. i think that conditioning to the cold is the main method for preserving my health. my favourite winter sports are cross-country skiing and skating. i prefer to run in the park and play tennis in summer. i go to the swimming pool twice a week the whole year round. swimming increases the respiratory system. i also try to observe a day regimen. every day i go to bed and get up at approximately the same time. i give special attention to meals. i don’t eat fatty and high-calorie foods and i don’t drink heavily gas-cut beverages. at my time of life some peers smoke and drink alcohol but i think that it’s dangerous for a human organism and sooner or later it will be injurious to our health. i think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it.

1. i have already seen this film. (i've already seen this film.) - present perfect -я уже видел этот фильм.

2. i have just seen this film. (i've just seen this film.)  - present perfect -я только что посмотрел этот фильм.