Paul lynch has been practising ice climbing for several years now and has climbed many frozen waterfalls. "my parents took me skiing to the alps when i was a child and ever since, i've been addicted to the __mountains. i moved to canada a few years ago and i fell in love with ice it'~ climbing. i spend most bgfr 'i of my free time climbing basically, ice climbing involves swinging an axe into the ice above your head and pulling yourself up on it. you need a lot of equipment such as a helmet, rope and boots for ice climbing. and of course, it’s very physical, so you really have to be in good shape," says paul. harry bolton didn't really like sport at all until he discovered something both new and unusual "i was listening to the radio one day when i heard something that i thought must have been a joke. the dj was talking about underwater hockey! when i realised it actually was a real sport, i decided to find out more about it. to my surprise, i found a local team and before i knew it, i was part of it! unlike water polo, where the action takes place above the water, underwater hockey is played at the bottom of the pool. players wear masks, flippers and snorkels during the game. "the rules are really simple, you just have to slide the puck into the opposing team's goal," says harry. underwater hockey was invented by a british diving club in 1954 and was originally called octopush. harry told us, "unfortunately it's not much of a spectator sport, as all people watching from outside the pool can see are lots of splashing and flippers! " можете перевести (не переводчиком)! я новичёк ,не знаю что к чему, могу что нибуть дать взамен)

пол линч занимался льдом, поднимающимся в течение нескольких лет теперь, и поднялся на многие замороженные водопады. "мои родители взяли меня катающийся на лыжах в альпы, когда я был ребенком и с тех пор, меня увлекали__ горы. я двинулся в

канаду через   несколько лет назад

и я влюбился в лед это' ~ восхождение. я трачу большую часть'   моего свободного времени, поднимаясь

в основном ледяное восхождение вовлекает покачивание топора в лед выше вашей головы и тянуть себя на нем. вы нуждаетесь в большом количестве оборудования, такого как шлем, веревка и ботинки для ледяного восхождения. и конечно, это , таким образом, вы действительно должны быть в

хорошая форма," говорит пол.гарри болтон

действительно не любил спорт вообще, пока он не обнаружил что-то и новое и необычное, "я слушал радио однажды, когда я слышал что-то, что я думал, должно быть, была шутка.

ди-джей говорил о подводном хоккее! когда я

реализованный это фактически был реальный спорт, я решил узнать больше об этом. к моему удивлению я нашел местную команду и прежде, чем я знал его, я был частью его!

в отличие от водного поло, где действие имеет место выше воды, в подводный хоккей играют у основания бассейна. игроки носят маски, плавники и трубки во время игры.

"правила действительно просты, вы просто должны двигать шайбу в цель противостоящей команды," говорит гарри.

подводный хоккей изобрел британский ныряющий клуб в 1954 и первоначально назвали водным хоккеем. гарри сказал нам, "к сожалению, это не большая часть зрелищного вида спорта, как все люди, смотрящие снаружи бассейна, видят, большое плескание и плавники! "

не совсем то но посмотри может что то выберешь

we have always heard of the famous proverb ‘a friend in need is a friend in deed'. but all we understand is almost nothing in terms of this simple yet complex relationship. friendship is one of the most precious relationships and how to be an ideal friend is an equally important question when maintaining this relationship is concerned.you tend to be friends with many around you. but you are not a real or an ideal friend to all of them. there are several answers to the question of how to be an ideal friend. all you need to do is, go through them and help yourself build a better relation with your dear friend.being an ideal friend is not an easy job. there are complexities, fights, misunderstandings, arguments and so on to bring your and your friend's spirit down. but an ideal friend is one who gets over all these little obstacles and stays by his/her friend under all circumstances.      be original: you need to be a real person in front of your friend to be an ideal friend. being pretentious and fake does not work here. an ideal friend is one who is an honest being and never or seldom hides from his/her good friend.              accept them as they are and vice versa: you and your friend may not be perfect. we all have shortcomings in us. but accepting the person as they are only rewards an ideal friendship.              be a good listener: an ideal friend does not give sermons every time. he/she listens to every word of yours carefully and guides you. being a good listener is an art as it requires your attention and care towards your dear friend.              always there for you: no matter what happens, if a friend is always by your side, such a friend is indeed an ideal friend. it's the same for you. you are an ideal friend, if under all circumstances you are there for your friend.              dependable: you as a friend need to be a dependable so that your friend can trust and tell you all. your friend on the other hand also needs to be dependable so that you can trust him/her.              give space: try not to be a pest to your friend. you must certainly give space to your friend so that the relationship blossoms in its own way.              never loose touch: you must always be in touch with your friend. there may be times when he/she cannot express all to you. in such a case being in touch helps. as an ideal friend you get to know all even before the person personally expresses it to you.