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If you it healthy food you can keep fit and look more beautiful. unhealthy food like pizzaz and hamburgers can result to stomachache and temperature. there are much vitamins in healthy food. you should it low-fat food to have perfect body.

It’s very important to choose the right food nowadays. healthy and balanced diet is useful for every person. we depend on food as well as the cars depend on gas, for example. it’s our natural fuel, which gives our body physical strength and health. when the body is healthy, the mind will also be healthy. different types of food contain different nutrients for our body. some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. many people think that fat is bad for people and they try to cut down on it. there is even a special line of products, called low-fat. the problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. some people cut down on too much sugar and salt, which is also a good idea. one of the healthiest types of food is fruit and vegetables. such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. more and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. another problem is modified food. it’s much cheaper than ordinary food, which is why people often buy it. from the other hand, modified food can lead to dangerous diseases. the food people eat depends a lot on their culture, religion, beliefs, health and other factors. however, some rules are common for everyone. they are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.

    my name is .   i'm (возраст).     it seems to me that music takes an important place in life of everyone. it accompanies us everywhere. we can hear music every day. it brings from tv set, radio, cd players. we may hear music even from the open windows of  flats in the streets. i can’t imagine how to live without music. no one holiday is held without music. it is boring, lonely and quiet without music. i try to listen to music depending on my mood. sometimes i want to listen to sad or calm songs and sometimes i listen to cheerful and rousing music. also i like classical music. most of young people prefer rock music. i think that any music way is fine. sounds can give all the wonderful and eternal.     music is not only a combination of pleasant sounds. it is an art which reflects a  life. music reflects people's ideas and emotions.      music in the lives of different people is different: some compose music, others play music, and others only listen to it. in this world of ours, filled with conflicts, tragedies, joys and hopes, music strives to speak to people of what is most important, urgent and poignant.      a lot of people who cannot play any musical instrument love to listen to music either at home or at a concert. different people like different kinds of music. you may prefer pop or rock music, country or folk music, classical music or jazz, but you certainly cannot think of a day without music.     as for me, i prefer music. i have a lot of cassettes (cds, records). i try to watch all the programmes dealing with it on tv and to go to the concerts as often as possible. my favourite composer (singer, musician) i think he (she) is very talented. i can (not) play an instrument (the piano, the guitar, the violin). it is a great pleasure to be able to play an instrument and i like it a lot.