Напишите во мн . число. that team. this colour . this cd player. that watch. this city.

Відповідь:

1. Plan your day. Schedule time for physical activity, include it in your schedule.

2. Use physical exercises. Exercises that can be done at home without special equipment.

3. Maintain your diet. Consume healthy food and water in sufficient quantities.

4. Purchase special furniture for your workplace. This will help maintain the correct posture and prevent back pain.

5. Maintain mental health. Take breaks to rest and relax.

6. Use meditation and yoga. It can help reduce stress and improve mood.

7. Change your habits. Exercise outdoors instead of watching TV.

8. Socialize with friends and family. This can help reduce stress and improve your mood.

9. Keep your routines. Do your best to maintain your routines that you had before you started online learning.

10. Don't forget about sleep. Sleep is very important for health and fitness. Try to sleep at least 7-8 hours a night.