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It is a pleasure to look at a strong, athletic man and slim beautiful lady. it is known that healthy people live longer and their career is more successful. to look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises. we have two lessons of physical training once a week. we do exercises, run, jump, play basketball and pioneer ball, ski in winter. i think that we must have more lessons of physical training than we have now. for example american pupils have their pt lessons every day. i like to play tennis, to ride a bicycle and to swim. but most of all i like roller-skating. i could hardly wait when snow melted, i put on roller-skates and went outdoors. i spent one or two hours every day skating with my friends and we’ve got a lot of fun! i don’t smoke (nobody smokes in our family). i know that this very bad habit may cause serious problems in your health. i do my morning exercises, try to eat “healthy” food and think that this is really a good way to live.

We live in era of fast food, and it's not a problem to grab a cheeseburger at nearest mcdonald's or order a chineese takeaway. and that's why more and more people try to keep fit and eat healthy. it's very important to know how too cook healthy food. a healthy salad can become unhealthy if you choose mayonaise instead of few drops of vinegar or lemon juice. if you want to fry something, it's better to use olive oil instead of butter.

1. you can eat a chocolate bar. you will think better.

2. you must not worry. you must be sure

3. you can ask your classmate to help you