() нужен текст popular british sports and games ( полностью)

People all over the world are very fond of sports and games. that is one thing in which people of every nationality and class are united. the most popular outdoor winter sports are shooting, hunt­ing, hockey and, in the countries where the weather is frosty and there is much snow — skating, skiing and tobogganing. some people greatly enjoy figure-skating and ski-jumping. summer affords excellent opportunities for swimming, boating, yachting, cycling, gliding and many other sports. among outdoor games football takes the first place in public interest; this game is played in all the countries of the world. the other games that have firmly established themselves in favour in different countries are golf, lawn-tennis, cricket, volley-ball, basket-ball, and so on. badminton is also very popular. all the year round many people indulge in boxing, wres­tling, athletics, gymnastics and track and field events. scores of young girls and women go in for callisthenics. among indoor games the most popular are billiards, ta­ble tennis, draughts and some others, but the great interna­tional game is chess, of course. the results of chess tournaments are studied and discussed by thousands of enthusiasts in different countries. so we may say that sport is one of the things that makes all people kin.

to be healthy you should follow the several rules:

1. you must get up early and do your morning exercises.

2. you should wash yourself  in the morning and in the evening with cold and    warm water.

3. you must spend a lot of time in the open air.

4. keep your flat  clean.

5. you should eat a lot of fruit and vegetables.

6. you must go in for sports.

7. don't smoke and  don't drink alcohol.