Составьте свою смешную компьютерную на (100 слов)

I’ll never do nothin’ for nobody, no time” bert williams was the most popular black comedic performer in america at the turn of the 20th century. but his celebrity grew tremendously when he put the songs from his stage show  abyssinia  to disc and cylinder. that record included the piece he was best known for, “nobody.” it’s an upbeat tune whose buoyant arrangement runs perpendicular to its melancholy message of isolation and disappointment, a device that’s since become ubiquitous. the idea at the center of “nobody” — laughing at the self-deprecation of an unfortunate schlemiel — was what fueled its tremendous success. and having a black man as the song’s tragic protagonist added to its novelty and ultimate comedic longevity, spawning a comic genre where vulnerability and ennui weren’t taboo, but welcome subjects. released at a time when cylinder recordings were at their apex, williams became widely known for the song, and he was forced to sing it at essentially every appearance he made, for the rest of his life.

1. Drink more water

The first advice is obvious to everyone, but it is the Foundation of health and well-being. Some people may need more due to loss of body fluid, activity, ambient temperature, and other factors. Or Vice versa-less.

2. Wash your hands

Everyone knows since childhood that you need to wash your hands thoroughly after visiting the toilet, public places, before eating, and so on. But researchers in the US and UK claim that only 12% of people wash their hands before eating. Think about whether you are included in this percentage?

3. use dental floss

Dental floss helps remove bacteria and food debris where the brush can't reach. This prevents the appearance of caries, and its presence over time leads to serious damage to the teeth.

4. Observe the sleep mode

Some famous actors and businessmen spend only 5 hours of sleep, while others spend 8 to 12 hours. The question arises: how much sleep do you need to be healthy and productive? Unfortunately, no one knows. It all depends on you.

5. Try to track your nutrition

Tracking your food intake throughout the day can change everything. Download a special app that counts calories, protein, fat, carbohydrates, and tracks the number of steps. But be honest with yourself and write down everything you've eaten. Even night cookies.

6. Exercise in a good mood

Playing sports should not be seen as an obligation. If you start the exercise in a bad mood, then next time you will be too lazy to start it. Try first to make light loads a part of your daily life:

7. Do not lead a sedentary lifestyle

The longer you sit, the faster your chances of dying increase. Sounds scary. Researchers at the canadian Institute of fitness have found that people who lead a sedentary lifestyle are really susceptible to early death.

9. Love yourself

There is a strong link between mental health and physical health. Therefore, when you think positively, accept yourself, praise yourself, your body condition improves.

10. Regularly check health

People are used to thinking that when they feel good, they lead a healthy lifestyle. But this is not always the case. It is difficult to say that you do not experience a deficit of something, if you do not pass the tests.

11. Build healthy relationships

If you want to lead a healthy lifestyle, you should not spend most of your time with people who do not support this direction. The solution seems to be simple, but not quite.

12. Get rid of bad habits

Smoking, drinking alcohol, or overeating are all bad habits. The most important thing is not just to get rid of them, but also to replace them with healthy ones.