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  we often hear the word “stress” in everyday life, although it is not clear what it really is. “stress” means pressure and tension. it is a common problem in modern life. unfortunately, too much stress results into physical, emotional and mental health problems. the reasons for stress are numerous. it’s not only overworking or having no time for rest. stress factors also include dangerous situations, difficulties at home, divorce, loss of close friends, etc. changes for the better can also cause stress. for example, getting married, having a baby, moving houses, entering a university. of course, everything depends on the way a person reacts. experts advise not to worry too much and stay calm in any situation. it is very important to try to avoid stress or at least to minimize it. when noticed on early stages, it can be fixed easier. one of the best ways to fight stress is to keep a sense of humor in difficult situations. even doctors agree that laughter is the best medicine for all diseases. other ways to cope with stress include regular leisure activities and interesting hobbies. if someone feels depressed, a good solution is taking up yoga classes or swimming, bicycling, knitting, gardening, painting, etc. anything, that can help a person to relax and get a new lease on life, is considered to be helpful.

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