Vika201880

12.04.2023 21:29

Английский язык

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Переведите текст . people need to be active to be healthy. our modern all the conveniences have made us sedentary (requiring sitting or little activity) that is dangerous for our health. sitting around in front of the tv the computer, riding in the car for or even a short the using elevators instead of stairs trip to store and all contribute to inactivity. physical inactivity is dangerous our to our health add up physical activities during the day in periods of at least up 10 minutes each. start slowly and build up. if you're already doing some light activities move up to more moderate ones. a little is good, but more is better if you want to be healthy scientists advise to spend 60 minutes on physical activity every day to stay healthy or improve health. physical activity does not have to be very hard to improve your health. this goal can be reached by building physical activities into your daily routine. just add up ten minutes every day. after three months of regular physical activity, you will notice a difference people often say getting started is the hardest part.